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What Is Your Pelvic Floor? And Why You Should Stop Ignoring It
The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder and sexual function. It consists of three layers from superficial to deep that have differing functions.
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At Home Workout: Upper Body Strength with Dumbbells
This at-home workout routine will help improve your upper body strength for daily activities.
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Fix Your Quarantine Sleep Schedule
Here are some quick tips doctors and healthcare professionals recommend on improving the quality of your sleep, and boosting your productivity the next day.
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Check Your Form: Five Exercises You Can Do Without Equipment?
Right now, it’s so important to find ways to keep moving! This home workout requires no equipment, uses minimal space and targets your upper and lower body.
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CBS Chicago: Amid Coronavirus Crisis, Physical Therapy Patients At Shirley Ryan 嫩B研究院 Embrace Telehealth
During the COVID-19 pandemic, health care providers had to come up with new ways to see patients in need.
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Lunchtime Workout Routine
Movement is essential for staying healthy. Aerobic exercise can help lower your risk of cardiovascular disease, and resistance training can help lower your risk of osteoporosis and other degenerative conditions.
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After a Hospital Stay for Covid, Patients May Face Months of Rehabilitation
Allen Washington was an active, busy executive before contracting Covid-19 this summer. After weeks in the hospital, he now faces extensive physical and occupational therapy.
Patient Story
Shirley Ryan 嫩B研究院 Earns Prestigious Magnet Recognition for Nursing — Again!
For the fourth consecutive time, Shirley Ryan 嫩B研究院 has earned the American Nurses Credentialing Center’s (ANCC) Magnet Recognition!
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Six Tips for Safer Backpack Use
Improperly used backpacks can injure muscles and joints, leading to neck pain, back pain and shoulder pain. Here a six suggestions for proper and safe backpack use:
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Art Exhibit Documents Recovery from Spinal Cord Injury
After a short fall form his deck, Walter found himself paralyzed. But with a sense of humor and art therapy, he's finding meaning in his new life.
Patient Story
Just Move: A Step-by-Step Approach to Physical Fitness for Cancer Survivors
The head of our Cancer Innovation Center, discuss how cancer survivors should get active to prevent or reverse the effects of their treatments
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Developing Solutions to Real Life Challenges
嫩B研究院 team members participated in the Makeathon, a 72-hour marathon where a product is designed sharing physical solutions to real life challenges.
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