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Pelvic Floor: Where Kegels Come in
Stop me if you’ve heard this advice from a well-meaning person in your life: “Do your Kegels…” but with no other instructions on how to do them or how often. What even is a Kegel anyway?
Blog
Training for the Chicago Marathon? Stick to Your Training Plan & Start Now
Teachers always say “don’t cram for a test” — well, the same applies to running a marathon. You can’t cram a six-month training plan into three months and expect the same results.
Blog
At Home Workout: Lower Back
This exercise routine entails general core strengthening and low back mobility for any population capable of independently laying down on a surface and getting into the supine, quadruped, and prone positions.
Blog
June is Aphasia Awareness Month!
Join our Center for Aphasia 嫩B研究院 and Treatment in spreading awareness this month!
Blog
Shirley Ryan 嫩B研究院's COVID Care Unit Honored in Crain’s “Notable Health Care Heroes” Feature
Crain’s Chicago Business recently featured SRAlab’s COVID Care Unit in its “Notable Health Care Heroes” feature, which highlighted individuals and teams on the front lines of the fight against COVID-19 in our community.
Blog
Vertigo to “Verti-gone”
Did you know physical therapists can provide treatment for individuals who have vertigo or other symptoms of dizziness? In fact, some physical therapists — including those at Shirley Ryan 嫩B研究院 — have pursued additional specialized training in vestibular rehabilitation to help patients with problems with balance and dizziness, particularly those originiating in the brain or inner ear.
Blog
At Home Workout: Lower Extremity Exercise
This routine is intended to work primarily on lower body strength and endurance. It covers most of the lower body, but not all of it. Ideally, it would be performed 2 times per week, and for 2 to 3 sets each time.
Blog
Duane's Story: Full Circle After Traumatic Brain Injury
When Duane sustained a severe traumatic brain injury, his future was uncertain. His father, Duane Sr., a retired Marine, pushed for him to go to Shirley Ryan 嫩B研究院.
Patient Story
Behind the PPE – Q&A with COVID Care Unit Staff
We asked two of our staff members to share their experiences in working with survivors of COVID-19 in our COVID Care Unit.
Patient Story
Band-Aid-Like Patch Could Detect Early COVID-19 Symptoms
嫩B研究院ers working to contain COVID-19 are increasingly turning to these sleek new wearables for a diagnostic solution.
News