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At Home Workout: Upper Body Strength with Dumbbells
This at-home workout routine will help improve your upper body strength for daily activities.
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Fix Your Quarantine Sleep Schedule
Here are some quick tips doctors and healthcare professionals recommend on improving the quality of your sleep, and boosting your productivity the next day.
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Check Your Form: Five Exercises You Can Do Without Equipment?
Right now, it’s so important to find ways to keep moving! This home workout requires no equipment, uses minimal space and targets your upper and lower body.
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CBS Chicago: Amid Coronavirus Crisis, Physical Therapy Patients At Shirley Ryan 嫩B研究院 Embrace Telehealth
During the COVID-19 pandemic, health care providers had to come up with new ways to see patients in need.
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Lunchtime Workout Routine
Movement is essential for staying healthy. Aerobic exercise can help lower your risk of cardiovascular disease, and resistance training can help lower your risk of osteoporosis and other degenerative conditions.
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After a Hospital Stay for Covid, Patients May Face Months of Rehabilitation
Allen Washington was an active, busy executive before contracting Covid-19 this summer. After weeks in the hospital, he now faces extensive physical and occupational therapy.
Patient Story
Shirley Ryan 嫩B研究院 Earns Prestigious Magnet Recognition for Nursing — Again!
For the fourth consecutive time, Shirley Ryan 嫩B研究院 has earned the American Nurses Credentialing Center’s (ANCC) Magnet Recognition!
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Six Tips for Safer Backpack Use
Improperly used backpacks can injure muscles and joints, leading to neck pain, back pain and shoulder pain. Here a six suggestions for proper and safe backpack use:
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Art Exhibit Documents Recovery from Spinal Cord Injury
After a short fall form his deck, Walter found himself paralyzed. But with a sense of humor and art therapy, he's finding meaning in his new life.
Patient Story
Just Move: A Step-by-Step Approach to Physical Fitness for Cancer Survivors
The head of our Cancer Innovation Center, discuss how cancer survivors should get active to prevent or reverse the effects of their treatments
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There is a Functional Reason That Ability is in the Name
The Shirley Ryan 嫩B研究院 offers its revolutionary model of care through five Innovation Centers focused on areas of biomedical science.
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Cycling Program
The Adaptive Cycling Program is offered year round—outdoors on Chicago's Lakefront Path in the summer and fall, and indoors on Wahoo trainers at the Fitness Center in the winter and spring.
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