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At Home Workouts

At Home Workout: Flex-ability Stretching Class

The Flex-ability home program is a brief full-body seated stretch routine for all participants. The goal of this exercise routine is to help people safely improve functional range of motion in all major joints.

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NYT

NYT: Starting to Exercise Again After Lockdown

Exercise researchers and physicians have some blunt advice for those of us aiming to return to regular exercise now, after months spent sheltering at home during the coronavirus pandemic. Start slowly, they suggest, and then rev up your workouts, also slowly.

Patient Story

Gordon quinn on rehab

Battling COVID-19: Filmmaker Spends Month in Hospital, Weeks in Rehab

Gordon Quinn couldn’t speak. But he desperately needed to tell his doctors something.

The 77-year-old world-renowned documentarian was finally off a ventilator, for the second time.? He had just been helped into a sitting position for the first time in weeks. But now they were talking about putting him on a ventilator for a third time.?

News

Lunchtime workout

Lunchtime Workout Routine

Movement is essential for staying healthy. Aerobic exercise can help lower your risk of cardiovascular disease, and resistance training can help lower your risk of osteoporosis and other degenerative conditions.

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woman running in chicago

Back to Basics: Five Tips for Starting a New Running Regime

While we’re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren’t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn’t require any special equipment.

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ANCC Logo

Top Honors for New Nurse Residency Program

On May 18, the American Nurses Credentialing Center’s (ANCC) Commission on Accreditation in Practice Transition Programs awarded our New Graduate Nurse Residency Program its “Accreditation with Distinction” — ANCC’s highest possible level of recognition.

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At home workout series from Shirley Ryan 嫩B研究院

At Home Workout: Parkinson’s Integrated Exercise Program

This class is specifically designed to help individuals with later stages of Parkinson’s disease use exercise for symptom management.

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Woman opening curtains in the morning

Balance in the midst of COVID chaos: Why daily routines matter

“The secret to life is to adjust,” is a phrase often quoted by my parents when I would dig in my heels to protest change. COVID-19 has led many of us to experience a loss of structure, routine and even meaning in daily life. Experiencing a pandemic is uncharted territory. We have been tasked with “adjusting” in all facets of life.

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Wearable device COVID-19

In the News: 嫩B研究院ers Develop COVID Symptom Tracking Device

Twenty-five people in a test study in Chicago are currently wearing small, postage stamp-sized flexible devices on their throats. The goal is to track signs and symptoms of the COVID-19 coronavirus and monitor progression of the illness.

News

lunge

Rethink your home exercise game: Five pieces of exercise equipment you didn’t know you had

Five pieces of exercise equipment you didn’t know you had.

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Gordon Quinn gets rehab after COVID-19

‘It’s one thing to survive the infection, but what’s next?’ Some COVID-19 patients need rehab to walk, talk and problem solve

Quinn, like many severely ill COVID-19 patients, found that surviving the disease was merely the first leg of the journey to overcoming it.

News

Man uses tablet to access outpatient treatment plan

Moving less while sheltering in place? Here are five ways to increase your activity

While sheltering in place, we’ve all noted the numerous ways in which we’ve decreased our activity — gone are commutes, walks to grab lunch, hitting the gym, going to the playground with our kids, dinner at a local spot and the list continues.

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